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Yam is the common name for some plant species in the genus Dioscorea that form edible tubers. .

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. .

Fresh food that’s been kept longer will have less nutrition than frozen. … If you handle it right, frozen meat should be just as good as fresh. A steak should be cut, vacuum sealed and then frozen at a very low temperature very fast. .

In South Africa, we have our own hybrid breed, the Bonsmara, which is incredibly similar, being a cross between the Hereford .